Thoreau

"The only Zen you can find on the tops of the mountains is the Zen you bring up there."
-Robert M. Pirsig

Warm Up

Strength/Skill
Every 30 Seconds for 10 mins. do 1 Squat Clean and Jerk @ 155#
Rest 2 mins. then
Every 2 mins. for 10 mins. do 5 Overhead Squats @ 155#
Rest 2 mins. then
Every minute for 10 mins. do 3 Power Cleans @ 155#

WOD
10-9-8-7-6-5-4-3-2-1 of
Bench Press @ Body Weight
Chest to Bar Pull Ups (no kip)

Endurance
Rest


Henry David Thoreau




As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.


Go confidently in the direction of your dreams. Live the life you have imagined.


I have learned, that if one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours.


If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away.


If a man walks in the woods for love of them half of each day, he is in danger of being regarded as a loafer. But if he spends his days as a speculator, shearing off those woods and making the earth bald before her time, he is deemed an industrious and enterprising citizen.


If we will be quiet and ready enough, we shall find compensation in every disappointment.


Our life is frittered away by detail... simplify, simplify.


To have done anything just for money is to have been truly idle.


You must live in the present, launch yourself on every wave, find your eternity in each moment.