Change Your Thinking

"Stubbornly persist, and you will find that the limits of your stubbornness go well beyond the stubbornness of your limits."
-Robert Brault

Warm Up

Strength/Skill
Rest

WOD
10 Rounds for time
1 Rope Climb @ 20' rope
3 Handstand Push Ups
5 Burpee Lateral Jumps @ 12" Jump Stick
7 GHD Sit Ups
15 Double Unders

Rest 5 mins.

Endurance
Run 1.5 miles for time



By Changing Your Thinking

By Unknown



By Changing Your Thinking,
 You change your beliefs;

When you change your beliefs,
 You change your expectations;

When you change your expectations, 
You change your attitude;

When you change your attitude, 
You change your behavior;

When you change your behavior,
 You change your performance;

When you change your performance;
 You Change Your Life!