Open The Door

"Rule #1 Take one more step.
Rule #2 When you can't take one more step, refer to Rule #1."
- H. Jackson Brown

Warm Up

Strength/Skill
6 x 5 of Power Clean & Jerk @ 135#
(Rest 30 Seconds between each round)

WOD
As Many Rounds Possible In 20 minutes of
3 Muscle Ups
5 KB Swings @ 2 pood
7 Ring Push Ups
15 Double Unders

Endurance
Run 2 miles for time

Open The Door



The Warrior of the Light studies the two columns on either side of the door he trying to open.

One is called Fear and the other is called Desire.

The Warrior looks at the column of Fear and on it is written:
"You are entering a dangerous, unfamiliar world where everything you have learned up until now will prove useless."

The Warrior looks at the column of Desire and on it is written:
"You are about to leave a familiar world wherein are stored all the things you ever wanted and for which you struggled long and hard."

The Warrior smiles because nothing frightens him and nothing holds him.
With the confidence of one who knows what he wants, he opens the door.


'Warrior of the Light' -Paulo Coelho