Whoever You Want To Be

"He who trims himself to suit everyone will soon whittle himself away."
-Raymond Hull

Warm Up

Strength/Skill
Deadlift 5-3-1-1-1-1
Weighted Pull Ups 7x1

WOD
Run 400 meters
10 Pull Ups on a fat bar (18" or fatter diameter)
10 Ground to Overhead with an 80# Stone
Run 400 meters
10 Pull Ups on a fat bar (18" or fatter diameter)
15 Ground to Overhead with an 55# Stone
Run 400 meters
10 Pull Ups on a fat bar (18" or fatter diameter)
15 Ground to Overhead with an 55# Stone
Run 400 meters
10 Pull Ups on a fat bar (18" or fatter diameter)
15 Ground to Overhead with an 55# Stone
Run 400 meters
10 Pull Ups on a fat bar (18" or fatter diameter)
10 Ground to Overhead with an 80# Stone

Endurance
Rest

Whoever You Want To Be



For what it's worth:
it's never too late or, in my case, too early to be whoever you want to be.
There's no time limit, stop whenever you want.
You can change or stay the same, there are no rules to this thing.
We can make the best or the worst of it.
I hope you make the best of it.
And I hope you see things that startle you.
I hope you feel things you never felt before.
I hope you meet people with a different point of view.
I hope you live a life you're proud of.
If you find that you're not, I hope you have the strength to start all over again.

-From the movie "The Curious Case of Benjamin Button"