Will Power

"A snowflake is one of God's most fragile creations, but look what they can do when they stick together!"
-Author Unknown

Warm Up

Strength/Skill
Overhead Squats 5-5-3-1-1-1

WOD
for time
"Blue"
Run 1600 meters
25 Handstand Push Ups
25 Pistols (each leg)
25 Burpees
50 Double Unders
100 Pull Ups
100 Push Ups
200 Squats
Run 1600 meters

Endurance
Rest

Will Power


Once your mind is made up, you become unstoppable.