Now

"One today is worth two tomorrows."
-Benjamin Franklind

Warm Up

Strength/Skill
Deadlift 8-5-3-1-1-1

WOD
Rest

Endurance
Run a 10k for time

Now



"Every morning is a fresh beginning.
Every day is the world made new.
Today is a new day.
Today is my world made new.
I have lived all my life up to this moment, to come to this day.
This moment--this day--is as good as any moment in all eternity.
I shall make of this day--each moment of this day--a heaven on earth.
This is my day of opportunity."
-Dan Custer