Hang On

"Success seems to be largely a matter of hanging on after others have let go. "

~ William Feather

Warm Up

Strength/Skill
Front Squats 3-3-3-3-3

WOD (OPT WOD)
7 rounds for time:
4 Handstand Push Ups
5 Squat Cleans @ 135#
6 Pull Ups
7 KB Swings @ 70#

Endurance (CrossFit Endurance)
Run: 3x( 200m + 400m+ 600m)

Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.