Wolves

"Tough times never last, but tough people do."
-Robert H. Schuller

Warm Up

WOD
5 rounds for time:
Run 600 meters
3 Rope Climb @ 25'
30 Push Ups
50 Sumo Dead Lift @ 70# KB

(If you don't have a rope to climb throw a short rope or towel over a pull up bar and do 15 pull ups while holding each side of the rope or towel. 15 pull ups will equal the 2 rope climbs.)

Rest 3+ hours

WOD2
21-18-15-12-9-6-3-
Handstand Push Ups
L-Pull Ups

Endurance
Rest

LIFE

One evening an old Cherokee told his grandson about a battle that
goes on inside every man.

He said, 'My son, the battle is between two wolves inside us all."

One is Evil.

It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity,
guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other is Good.

It is joy, peace, love, hope, serenity, humility, kindness, benevolence,
empathy, generosity, truth, compassion and faith.'

The grandson thought about it for a minute and then asked his
grandfather:

Which wolf wins?'

The old Cherokee simply replied, 'The one you feed.'

You choose the life You lead.
Attitude is a decision.
To be a good man isn't always going to be easy, but anything worth having is worth fighting for.