LIVIN!

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
-Maria Robinson

Warm Up

WOD (CrossFit)
6 rounds for time:
Run 400 Meters
25 Burpees

Rest (and if your feeling good)
3+ hours after first WOD

WOD-2 (CrossFit Central)
10-9-8-7-6-5-4-3-2-1 of
Push Press @ 135#
Kneest to Elbows

Happy Labor Day

LIFE

KEEP ON L-I-V-I-N!