Anything

"When you throw dirt, you lose ground."
-Texan Proverb

Warm Up

Strength/Skill
Rest

WOD
1 Pull Up, 2 Push Up, 3 Squats
2 Pull Up, 4 Push Up, 6 Squats
3 Pull Up, 6 Push Up, 9 Squats
continue this patter to
10 Pull Up, 20 Push Up, 30 Squats
then go back down in the same order to your final round
1 Pull Up, 2 Push Up, 3 Squats

Endurance
Run 3 miles for time (Run all out)

Anything

My friend Jeremy posted this video on his blog and I had to post it.
I think it's beautiful. It shows how true passion can survive anything and move through anything to obtain what keeps that passion burning.
In this video it's love, which in my opinion is the absolute most powerful of emotions.

Passion will stir your soul and alter your perspective of the world.
Once you see it, feel it and live it, you'll do anything to get to it.