Parting Waters

"Don't look where you fall, but where you slipped."
-African Proverb

Warm Up

Strength/Skill
for time
Complete as many Double Unders possible in 4 minutes then
50 Shoulder Press @ 2x 35# Dumbbells
30 Burpees

WOD
As Many Reps As Possible in 15 minutes
4 Handstand Push Ups
8 Chest to Bar Pull Ups
12 Double Unders

Endurance
Rest

Parting Waters



"Sometimes we get used to what we see in the movies, and end up forgetting the true story," a friend said to once while we were looking at the port of Miami, "remember the Ten Commandments?"
Of course I remembered. Moses, played by Charlton Heston, at one point raises his baton and with that action the waters were divided and the Jewish people walked through it.
"In the Bible it is different," says my friend, "in the Bible, God orders Moses to do this by saying, ‘the children of Israel are to go forward,’ and only after they start walking does Moses raise his staff to part the Red Sea.
Courage in the path is what makes the path manifest itself.

by: Paulo Coelho