One Thing

"It's a dangerous business, Frodo, going out of your door," he used to say. "You step into the Road, and if you don't keep your feet, there is no knowing where you might be swept off to."
-J.R.R. Tolkien, "Three Is Company," The Lord of the Rings: The Fellowship of the Ring

(in the P.M.)
Warm Up

Strength/Skill
3 rounds of
10 Overhead Squats @ 135#
50 Double Unders

Rest 10 mins. then

WOD
for time
Run 400 meters

10 Squat Cleans @ 155#
2 Chest to Bar Pull Ups

8 Squat Cleans
4 C2B PU

6 Squat Cleans
6 C2B PU

4 Squat Cleans
8 C2B PU

2 Squat Cleans
10 C2B PU

Run 400 meters

(In the A.M.)
Endurance
Run a 5K for time


One Thing



What is your "one thing"?
Nobody can answer that question but you.
Stop waiting, and go and find it!