"Once you choose hope, anything is possible."
-Christopher Reeve
Warm Up
Strength/Skill
5x5 Deadlift @ 80% of 1 Rep Max
WOD
Rest
Endurance
For 45 mins. cover as much distance possible, running
The Mechanism
Become deaf to the doubts of the fearful.
Focus only on your objective.
Tuesday, May 18, 2010
The Mechanism
Posted by tery at 7:46 PM
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