Changes

"When you are through changing, you are through."
-Bruce Barton

Warm Up

Strength/Skill
25 Unbroken Back Squats @ 185#
Rest 60 Seconds
25 Unbroken Front Squats @ 155#
Rest 60 Seconds
25 Unbroken Overhead Squats @ 135#

WOD
5 rounds of
5 Bar Muscle Ups
10 Burpees
20 Double Unders

Endurance
Run 3 miles

Changes



Change can be a scary thing.
It's easy to become comfortable,
even in a place or state that you may not be happy in.

But change truly means growth.
To adapt to life and all it's circumstances, hurdles and changes simply means
to grow. Accepting change doesn't mean the absence of fear.
That is of course all courage is. The acceptance of fear and continuing forward.

Enjoy the detours that life brings your way.
On any random day, someone may come into your life and change it for the better.
Or you may find yourself with a new goal or a new job.
One conversation can change your life, but you have to be open to the opportunity.

These are some of my favorite quotes about change.

"They must often change, who would be constant in happiness or wisdom. "
~Confucius

"Change always comes bearing gifts."
~Price Pritchett

"Growth is the only evidence of life."
~John Henry Newman

"Time is a dressmaker specializing in alterations."
~Faith Baldwin

"If nothing ever changed, there'd be no butterflies."
~Author Unknown


Proud of you Blue ;)