Never Too Late

"All glory comes from daring to begin."
-Eugene F. Ware

Warm Up

Strength/Skill
25 Unbroken Back Squats @ 155#
Rest 90 seconds
25 Unbroken Front Squats @ 135#
Rest 90 seconds
25 Unbroken Overhead Squats @ 115#

WOD-1 in the A.M.
30 Rounds of the bear complex @ 115#
1 round of the bear complex is
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Back Push Press
back to the ground

WOD-2 in the P.M.
30 Pull Ups
100 Double Unders
50 Burpees

25 Pull Ups
80 Double Unders
40 Burpees

20 Pull Ups
60 Double Unders
30 Burpees

15 Pull Ups
40 Double Unders
20 Burpees

10 Pull Ups
20 Double Unders
10 Burpees

Endurance
Rest

Never Too Late

"It is never too late to be who you might have been."
-George Eliot

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