"I've seen many troubles in my time, only half of which ever came true."
-Mark Twain
Warm Up
Strength/Skill
Rest
WOD-1
5 Rounds for time of
20 GHD Sit Ups
20 One Arm Overhead Squat @ 40# DB
20 Push Ups
Endurance
Run 5 miles for time
Plans
"Feed your faith and your fears will starve to death."
~Author Unknown
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Wednesday, October 20, 2010
Plans
Posted by tery at 12:48 PM
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