"I never had a policy; I have tried to do my very best each and every day."
-Abraham Lincoln
Warm Up
Strength/Skill
Rest
WOD
3 Rounds of
3 Overhead Squats @ 155#
9 Back Squats @ 155#
18 Burpees
2 Shuttle Runs
Endurance
Rest
Created Equal
Gettysburg Address from Adam Gault on Vimeo.
0 Comments:
Post a Comment