Hand In Hand

"Never explain. Your friends do not need it and your enemies will not believe it anyway."
-Elbert Hubbard

Warm Up

Strength/Skill
Double Unders

WOD-1
10 Hanging Squat Cleans @ 115
100 Single Unders
9 HSC
90 SU
8 HSC
80 SU
Cont. to the last round
1 HSC
10 SU

Rest 5 - 7 mins.

WOD-2
1 Power Snatch @ 115#
1 Chest to Bar Pull Up
2 PS
2 C2B PU
3 PS
3 C2B PU
Cont. to the last round
10 PS
10 C2B PU

Endurance
Rest

Hand In Hand

"Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand."
-Emily Kimbrough