You Go, We Go

"Sticks in a bundle are unbreakable."
-Kenyan Proverb

Warm Up

Strength/Skill
Squat Snatch 5-5-5

WOD-1
10 Thrusters @ 135#
2 Sumo Deadlift High PUll @ 135#
8 Thruster
4 SDLHP
6 Thruster
6 SDLHP
4 Thruster
8 SDLHP
2 Thruster
10 SDLHP

WOD-2
20 Back Squats @ 135#
10 Chest to Bar Pull Ups
18 Squats
9 C2B PU
16 Squats
8 C2B PU
cont. until last round
2 Squats
1 C2B PU

Endurance
Rest


You Go, We Go

Movie Videos & Movie Scenes at MOVIECLIPS.com

"None of us is as smart as all of us."
~Ken Blanchard

"The nice thing about teamwork is that you always have others on your side."
~Margaret Carty

"Teamwork is the ability to work together toward a common vision.
The ability to direct individual accomplishment toward organizational objectives.
It is the fuel that allows common people to attain uncommon results."
~Andrew Carnegie

"Regardless of differences, we strive shoulder to shoulder...
[T]eamwork can be summed up in five short words: "We believe in each other."
~Author Unknown

"I am a member of a team, and I rely on the team, I defer to it and sacrifice for it,
because the team, not the individual, is the ultimate champion."
~Mia Hamm

"A snowflake is one of God's most fragile creations,
but look what they can do when they stick together!"
~Author Unknown

"Remember upon the conduct of each depends the fate of all."
~Alexander the Great