I Hope

"Dum spire, spree (Latin), "While I breath, I hope"
-Latin Proverb

Warm Up

Strength/Skill
5x5 Overhead Squats
3x5 Front Squats

WOD
As Many Rounds Possible in 15 mins.
Climb a 15 foot rope

Endurance
Run 1.5 miles for time

I Hope

"Hope is faith holding out its hand in the dark."
~George Iles

(sorry the video could not be embedded)
http://www.youtube.com/watch?v=hWUfFwoe8ko

Hope is a good thing................. maybe the best of things