Oath

"I think we dream so we don't have to be apart so long.
If we're in each other's dreams, we can play together all night long."
-Bill Watterson

P.M.
Warm Up

Strength/Skill
5x3 Squat Cleans
5x5 Muscle Ups

WOD
3 rounds for time
5 Squat Snatch @ 135#
10 Chest to Bar Pull Ups
15 KB Swings @ 2 pood
20 Double Unders

A.M.
Endurance
Run a 10K at medium pace


Oath



Be without fear in the face of your enemies.
Be brave and upright that God may love thee.
Speak the truth even if it leads to your death.
Safeguard the helpless.
That is your oath.
Rise a Knight.