Time Is

July 3
Death twitches my ear. "Live," he says, "I am coming."
-Virgil

Warm Up

Strength/Skill
Rest

WOD
for time
"Murph"
Run 1600 meters (carrying an 80# sandbag)
100 Pull Ups
200 Push Ups
300 Squats
Run 1600 meters

Endurance
Rest


July 4
"If you woke up breathing, congratulations! You have another chance."
-Andrea Boydston

Warm Up

Strength/Skill
Rest

WOD
Kalsu
On the minute:
Complete 5 burpees and perform max rep 95# thrusters on the minute.

The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Endurance
Rest

Time Is
by Henry Van Dyke



Time is
Too Slow for those who Wait,
Too Swift for those who Fear,
Too Long for those who Grieve,
Too Short for those who Rejoice;
But for those who Love,
Time is not.