Don't Worry

"If we're growing, we're always going to be out of our comfort zone."

John Maxwell

Warm Up

Strength/Skill
3-3-3 Overhead Squats

WOD
"Silver's Challenge"
10 rounds for time:
3 Muscle Ups
6 Burpees
9 Box Jumps
12 Double Unders

Endurance (from CrossFit Endurance)

Sprint/Recover:

3 rounds of (20sec on/60sec off, 20sec on/50sec off, 20sec on/40sec off, 20sec on/30sec off, 20sec on/20sec off, 20sec on/10sec off) Start next round after 10 sec rest..

All out Efforts!

MIND

Don't forget about the "small" things in life. They are what matter most!