Warm Up
"Ryan"
5 rounds for time:
7 Muscle Ups
21 Burpees
(This is from the CrossFit mainsite)
Rest 7 to 10 minutes then
From CrossFit Endurance
Run: 8 x 200m @ 90% of best avg. Rest 1 min. between intervals
| |
Sunday, August 16, 2009
Posted by tery at 9:08 AM
Subscribe to:
Post Comments (Atom)
0 Comments:
Post a Comment