Warm Up

Strength/Skill
Power Cleans
2-2-2

WOD
10 to 1 of; for time
Clean and Jerk (M @135/ W @95)
Muscle Ups
Run 200 Meters

(The cleans are full squat cleans; if you cannot do
muscle ups, substitute 4 pull ups & 4 dips for 1 muscle up.
So round 1 would be 10 C&J, 40 pull ups/ 40 dips, Run 200
meters, round 2 9 C&J, 36 pull ups/ 36 dips, Run 200 meters,
etc.)

Endurance
Rest Day

Situational

Satisfying real-world demands

How well do I want to perform in real-world situations that involve movement and action? This simple question might profoundly transform your perspective of what it means to be “in shape”.

Modern lifestyle has made natural movement skills become optional.

So why run? Why jump? Why climb? Why lift? Why…walk?

Because we believe that even a highly civilized world holds a multitude of situations where our evolutionary capacities remain indispensable.

Not only they are still useful in a potentially vital manner, but any specialized approach would inevitably lead to failure.

(this is one of the "3 Pillars" of the MovNat (Move Natural) philosophy)

Movnat.com is a great resource for functional training.

MovNat is owned and run by Erwan Le Coree