“He who is not everyday conquering some fear
has not learned the secret of life.”

-Ralph Waldo Emerson.

Warm Up

Workout

"Barbara"

5 rounds for time of:

20 pull-ups

30 push-ups

40 sit-ups

50 squats
Rest 2 minutes between each round;
Keep your rounds consistent

Endurance
Rest


MIND

This is one of my all-time heroes, Pyrros Dimas.
He ways 180 lbs. and clean and jerking 468 lbs, to win
the gold medal at the '96 Olympics. It shows the potential of what the human mind and body, when in-sync, are
capable of. Stay Strong, Stay Tough, Stay Focused.
CHARGE HARD!