"Last, but no means least, courage - moral courage, the courage of one's convictions, the courage to see things through. The world; is in constant conspiracy against the brave. It's the age-old struggle. The roar of the crowd on one side and the voice of your; conscience on the other."
-Douglas MacArthur
Warm Up
Endurance
Run 10 miles for time
Rest 5+ hours
WOD
10 to 1 of
Burpees
1 to 10 of
Chest to Bar Pull Ups
First round should look like this 10 Burpees/ 1 CtoB Pull Up
Second round 9 Burpee/ 2 CtoB Pull Up
etc.
EXAMPLE
Under the waves at the bottom of the sea, a mother crab scolded her daughter.
"Why are you scurrying side to side in that ridiculous zig-zag walk of yours? Come forward! Walk straight, like other creatures do!"
"But mother," squeaked the little crab, "I learned to walk from you! If you want something different of me...change the example I see!"
And with that, the little crab zig-zig-zig zagged away.
Whether you are conscious of it or not, you're setting an example of who you are everyday.
What example would you want others to follow?
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