Enjoy Your Journey

"When I started counting my blessings, my whole life turned around."
-Willie Nelson

Warm Up

Strength/Skill
Squat 1-1-1-1-1-1

WOD
"Kalsu"
Complete 5 Burpees and perform max rep 105# Thrusters on the minute.
The goal is to complete 100 total Thrusters.
At the beginning of every minute perform 5 burps, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep Thrusters and so on until you reach 100 total Thrusters.

Rest 5-7 minutes

Then
Complete 5 Pull ups and perform max rep 75# Power Snatches on the minute.
Same scenario as "Kalsu"

Then

Go celebrate Thanksgiving!!

SLOW DOWN

• Life is not a race. It is a journey.

• Getting someplace first, before anyone else, has very little real and lasting meaning. Seek instead to encourage others to come along, and you'll find the journey much more fulfilling.

• When you hurry through each moment, you miss out on the richness that could be yours. Take the time to live, to experience where you are, rather than being so obsessed with getting to the next checkpoint.

• When you stop demanding to have it all now, you'll discover that you have plenty already. Learn to experience joy where you are, and you'll experience it in abundance.

• Yes, it can be wonderfully exhilarating when life is moving quickly. But do not move so quickly that speed becomes your only experience, for there is so much more to enjoy.

• The terrain of life is filled with wonderful and astounding detail. Slow down and take in its richness.