"If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude."
-Colin Powell
Warm Up
Strength/Skill
Front Squats 5x5
WOD
4 Rounds for time:
25 Burpees
15 Overhead Squats @95#
Run 400 meters
DO SOMETHING
A man distraught by all the pain and suffering he saw all around him broke down and banged his fists into the dirt.
His head turns upward and he yells at his God.
"Look at this mess. Look at all this pain and suffering. Look at all this killing and hate. God. Oh God! WHY DON'T YOU DO SOMETHING!!"
And his God spoke to him and said
"I did. I sent you."
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