Joshua R. Hager

"All that is gold does not glitter; not all those that wander are lost."
-J.R.R. Tolkien

Warm Up

Strength/Skill
Front Squats 3-3-3-3

WOD
"Josh"
for time:
21 Overhead Squats @ 95#
42 Pull Ups
15 OHS
30 Pull Ups
9 OHS
18 Pull Ups

Rest 5-10 mins.

WOD2
5 Rounds for time:
5 Power Cleans @ 135#
5 Handstand Push Ups
Sprint 100 meters

Endurance
Rest

JOSHUA R. HAGER


Staff Sergeant Joshua R. Hager, 29, serving in Operation Iraqi Freedom,
with the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team,
2nd Infantry Division, Ft. Carson, Colorado, was killed in action on
February 23, 2007. SSG Hager is survived by his wife, Heather, and son,
Bayley. He is also survived by his mother, Lois Knight of Broomfield, CO,
his father, Kris Hager of Sarasota, FL, and his step-brother,
Ensign Aaron Jozsef, USCG serving in Miami, FL. SSG Hager was
born in Denver, CO and attended grade school in Broomfield.
He graduated from Colorado High School of Denver, a charter school,
in 1995. SSG Hager enlisted in the Army in 1998 and received numerous
awards of merit and valor. Upon completing boot camp, SSG Hager was
awarded the "Iron Mike," also known as the Audie Murphy award.
SSG Hager completed jump school and joined the 82nd Airborne.
He was "fast-tracked" for promotion and served with distinction in Korea.
Returning to the states, he completed Army Ranger training and eventually
served two and one half years as a Ranger Instructor at the 6th RTB,
Eglin AFB, FL. SSG Hager transferred to Ft. Carson in order to join an
infantry unit scheduled for duty in Iraq. He has been awarded the
Bronze Star and Purple Heart.
As SSG Hager would say, and as all Rangers would say, "Then I heard the
voice of the Lord saying, 'Whom shall I send? And who will go for us?'
And I said, "Here I am. Send me!" Rangers Lead The Way.


----------------------------------------------------------------------------------------

This is a site that spits out random workouts depending on what
your focus for that day may be. It's pretty cool check it out
http://www.wodshop.org/wods.html