Don't Be

"One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn't do."
-Henry Ford

Warm Up

Strength/Skill
Clean 1x3 @ 80% Max, 1x2 @ 85% Max, 5x2 @ 90% Max, 1x3 @ 80% Max

WOD
for time:
21 Thruster @ 95#
21 Pull Ups
Run 400 meters
18 Thruster @ 95#
18 Pull Ups
Run 400 meters
15 Thruster @ 95#
15 Pull Ups
Run 400 meters
12 Thruster @ 95#
12 Pull Ups
Run 400 meters
9 Thruster @ 95#
9 Pull Ups
Run 400 meters
6 Thruster @ 95#
6 Pull Ups
Run 400 meters
3 Thruster @ 95#
3 Pull Ups
Run 400 meters

Endurance
Rest


Words Of Wisdom