"Trust yourself. Think for yourself. Act for yourself. Speak for yourself. Be yourself. Imitation is suicide."
-Marva Collins
Warm Up
Strength/Skill
300 Double Unders
WOD
for time:
50 Pull Ups
100 meter sandbag carry @ 80# bag
50 Burpees
100 meter sandbag carry
50 Box Jumps
100 meter sandbag carry
50 Push Ups
100 meter sandbag carry
50 Sit Ups
100 meter sandbag carry
50 Step Ups @ 24" box, 50 on each leg
100 meter sandbag carry
50 Knees to Elbow
100 meter sandbag carry
50 Double Unders
100 meter sandbag carry
50 Squats
100 meter sandbag carry
Endurance
4 x 800 meter runs @ 90% of best 1 mile time
The Stonecutter
There was once a stonecutter who was dissatisfied with himself and with his position in life.
One day, he passed a wealthy merchant’s house and through the open gateway, saw many fine possessions and important visitors.
“How powerful that merchant must be!” thought the stonecutter. He became very envious, and wished that he could be like the merchant. Then he would no longer have to live the life of a mere stonecutter.
To his great surprise, he suddenly became the merchant, enjoying more luxuries and power than he had ever dreamed of, envied and detested by those less wealthy than himself. But soon a high official passed by, carried in a sedan chair, accompanied by attendants, and escorted by soldiers beating gongs. Everyone, no matter how wealthy, had to bow low before the procession.
“How powerful that official is!” he thought. “I wish that I could be a high official!”
Then he became the high official, carried everywhere in his embroidered sedan chair, feared and hated by the people all around, who had to bow down before him as he passed. It was a hot summer day, and the official felt very uncomfortable in the sticky sedan chair. He looked up at the sun. It shone proudly in the sky, unaffected by his presence.
“How powerful the sun is!” he thought. “I wish that I could be the sun!”
Then he became the sun, shining fiercely down on everyone, scorching the fields, cursed by the farmers and labourers. But a huge black cloud moved between him and the earth, so that his light could no longer shine on everything below.
“How powerful that storm cloud is!” he thought. “I wish that I could be a cloud!”
Then he became the cloud, flooding the fields and villages, shouted at by everyone. But soon he found that he was being pushed away by some great force, and realized that it was the wind.
“How powerful it is!” he thought. “I wish that I could be the wind!”
Then he became the wind, blowing tiles off the roofs of houses, uprooting trees, hated and feared by all below him. But after a while, he ran up against something that would not move, no matter how forcefully he blew against it — a huge, towering stone.
“How powerful that stone is!” he thought. “I wish that I could be a stone!”
Then he became the stone, more powerful than anything else on earth.
But as he stood there, he heard the sound of a hammer pounding a chisel into the solid rock and felt himself being changed.
“What could be more powerful than I, the stone?” he thought.
He looked down and saw far below him the figure of a stonecutter.
Envy no one. Embrace your gifts. Stand confident.
Sunday, December 27, 2009
Stonecutter
Posted by tery at 6:25 PM
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