Empty Your Cup

"If criticism is mistaken or mean-spirited, rise above it. Maintain the high ground when you're under fire. No victory is worth winning at the expense of picking up the mud that has been slung at you and throwing it back."
-Rubel Shelly

Warm Up

Strength/Skill
Power Clean & Jerk 5-5-5-5-5

WOD
for time:
15 Thrusters @ 135#
Run 800 meters
25 Handstand Push Ups
100 Double Unders
25 Handstand Push Ups
Run 800 meters
15 Thrusters @ 135#

Endurance
Rest



The Japanese Master

A great Japanese master received a university professor who came to enquire about wisdom. The master served tea. He poured his visitor's cup full, and then kept on pouring. The professor watched the overflow until he could no longer restrain himself. 'It is overfull. No more will go in!' 'Like this cup,' the master said, 'you are full of your own opinions and speculations. How can I show you wisdom unless you first empty your cup?'