Anything Is Possible

"It's a shallow life that doesn't give a person a few scars."
-Garrison Killor

Warm Up

Strength/Skill
Hanging Snatch 2-2-2-2-2

WOD
for time:
Run 800 Meters
100 Bear-Complex
Run 800 Meters

(1 Bear-Complex = 1 Dead Lift, 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat)

Endurance
4 Rounds of
50 Double Unders
Sprint 400 Meters


Dream Big

If there was ever a time to dare, to make a difference, to embark on something worth doing, IT IS NOW. Not for any grand cause, necessarily...but for something that tugs at your heart, something that's your inspiration, something that's your dream.

You owe it to yourself to make your days here count. HAVE FUN. DIG DEEP. STRETCH. DREAM BIG. Know, though, that things worth doing seldom come easy. There will be good days. And there will be bad days. There will be times when you want to turn around, pack it up, and call it quits. Those times tell you that you are pushing yourself, that you are not afraid to learn by trying.

PERSIST. Because with an idea, determination, and the right tools, you can do great things. Let your instincts, your intellect, and your heart, guide you.

TRUST. Believe in the incredible power of the human mind. Of doing something that makes a difference. Of working hard. Of laughing and hoping. Of lazy afternoons. Of lasting friends. Of all the things that will cross your path this year.

The start of something new brings the hope of something great. ANYTHING IS POSSIBLE There is only one you. And you will pass this way only once. Do it right.

....Author Unknown