Fly Fearless

"Dare to be imperfect and one day there will tug at your sleeve a soulmate."
-Robert Brault

Warm Up

Strength/Skill
Overhead Squats 5-5-3-3-3
Max amount of Double Unders in 3 minutes

WOD
5 rounds for time
20 Squats @ 135#
10 Chest to Bar Pull Ups
5 Handstand Push Ups

Endurance
Rest


Fly Fearless



"Come to the edge," he said.
They said, "We are afraid."
"Come to the edge," he said.
They came.
He pushed them . . .
And they flew

-Guillaume Appolinaro