Mother Earth

"A day is Eternity's seed, and we are its Gardeners."
-Erika Harris

Warm Up
As Many Double Unders possible in 10 minutes

Strength/Skill
Find 1 RM Overhead Squat
Find 5 RM Deadlift

WOD
10 rounds for time of
5 Burpees
10 Deadlifts @ 195#
15 Push Ups

Endurance
Row
250 meters - 500 m - 750 m - 500 m -250 m - 500 m - 750 m - 500 m - 250 m
Rest between each round the exact amount of time the previous round took

Mother Earth

We live in a wild and wonderful world. Full of magic and beauty.
Take care of it. Enjoy it.

Timescapes: "Death is the Road to Awe" from Tom Lowe @ Timescapes on Vimeo.