"Laziness will cause you pain."
-Unknown
Warm Up
Strength/Skill
25-20-15-10-5
Pull Ups
50-40-30-20-10
Double Unders
WOD
3 rounds for time
Run 800 Meters
30 Burpees
30 Toes to Bar
Endurance
Rest
Good Always
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Sunday, April 4, 2010
Good Always
Posted by tery at 7:00 PM
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