How Strong

"Growth means change and change involves risk, stepping from the known to the unknown."
-Unknown

Warm Up
21-18-15-12-9-6-3 rep rounds of
KB Swings @ 1.5 pood (53#)
Rest 60 seconds between each round

Strength/Skill
1-2-3-4-5-4-3-2-1 rep rounds of
Snatch @ 135#
Dead Hang Pull Ups w/ 40# Dumbbell

WOD
for time
Row for 30 Calories
5 Wall Ball @ 20# ball
Row for 25 Calories
10 Wall Ball
Row for 20 Calories
15 Wall Ball @ 20# ball
Row for 15 Calories
20 Wall Ball
Row for 10 Calories
25 Wall Ball @ 20# ball
Row for 5 Calories
30 Wall Ball

Endurance
Rest

How Strong

Trust me, watch the whole video.