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"Beware of man of one book."
-English Proverb

Warm Up
for time
Row 500 meters
150 Double Unders
50 Burpees

Rest 5 hours

Strength/Skill
100 Box Jumps - At the top of every minute complete 3 Power Cleans @ 135#, then
50 Burpees - At the top of every minute complete 3 Deadlifts @ 135#, then
100 Sit Ups - At the top of every minute complete 3 Clapping Push Ups

Rest 10 minutes

WOD
for time 21-18-15-12-9-6-3 rep rounds of
Sumo Deadlift High Pull @ 135#
Bench Press @ 155#

Endurance
Run 2400 meters for time

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Always we hope
someone else has the answer.
some other place will be better,
some other time it will all turn out.

This is it.
no one else has the answer.
no other place will be better,
and it has already turned out.

At the center of your being
you have the answer;
you know who you are
and you know what you want.

There is no need
to run outside
for better seeing.

Nor to peer from a window.

Rather abide at the center of your being;
for the more you leave it, the less you learn.

Search your heart
and see
the way to do
is to be.
--Lao Tzu