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Tuesday, October 5, 2010

Heaven

"The obstacle is the path."
-Zen Proverb

Warm Up

Strength/Skill
Rest

WOD
10-9-8-7-6-5-4-3-2-1
Back Squats @ 185#
10-10-10-10-10-10-10-10-10-10
Box Jumps @ 30" box

Endurance
Run 2 miles for time

Heaven

I've posted this video before, but with the changing weather I
can't help but think about the mountains and snow.


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