No Rules

"There is no such thing in anyone's life as an unimportant day."
-Alexander Woolcott

Warm Up

Strength/Skill
Overhead Squats 5-5-5-5

WOD-1
Run 1200 meters
10 Power Snatch / 10 Overhead Squat @ 115#
9 Power Snatch / 9 Overhead Squat
8 Power Snatch / 8 Overhead Squat
7 Power Snatch / 7 Overhead Squat
6 Power Snatch / 6 Overhead Squat
5 Power Snatch / 5 Overhead Squat
4 Power Snatch / 4 Overhead Squat
3 Power Snatch / 3 Overhead Squat
2 Power Snatch / 2 Overhead Squat
1 Power Snatch / 1 Overhead Squat

WOD-2
As Many Rounds Possible in 12 Minutes of
15 Pull Ups
21 Ab-Mat Situps
21 GHD Hip Extensions

Endurance
Rest

No Rules

I've posted the the words to this clip once before.
But the clip is worth watching too.

Movie Videos & Movie Scenes at MOVIECLIPS.com

I hope you live a life that you're proud of.