Wise Words

"Bite off more than you can chew, then chew it."
-Ella Williams

Warm Up

Strength/Skill
Snatch 1-1-1-1-1

WOD-1
5 rounds for time of
15 Hanging Power Cleans @ 135#
15 Burpees

Rest 5 mins.

WOD-2
21-15-9 rep rounds of
Thrusters @ 105#
Chest to Bar Pull Ups

Endurance
Run 3 miles for time

Wise Words



"A man, though wise, should never be ashamed of learning more, and must unbend his mind."
- Sophocles

"The greatest challenge of the day is: how to bring about a revolution of the heart."
- Dorothy Day

"Doing what you love isn't a privilege; It's an obligation."
- Barbara Sher

"Thousands of tired, nerve-shaken, over-civilized people are beginning to find out going to the mountains is going home; that wilderness is a necessity."
- John Muir

"Nothing you do for children is ever wasted."
- Garrison Keilor

"the time is always right to do the right thing"
- Martin Luther King Jr.

"There are no failures, only quitters"
- Russell Simmons

"Belief releases creative powers."
- David J. Schwartz

"Do not pray for easy lives. Pray to be stronger men."
- John Fitzgerald Kennedy

"Treat a man as he is and he will remain as he is;
treat a man as he can and should be and he will become as he can and should be."
- Johann Wolfgang von Goethe

"It's your responsibility to live an interesting life, because it's too easy not to."
- P.C.

"Love is not something you think about, it is a state in which you dwell"
- Christopher Moore


"Life is what happens to you while you're busy making other plans."
- John Lennon