Be Happy

"We should not only use the brains we have, but all that we can borrow."
-Woodrow Wilson

Warm Up

Strength/Skill
5 rounds of
9 Dead Lifts @ 155#
6 Hanging Cleans @ 155#
3 Push Jerks @ 155#

WOD
50 Double Unders
200 meter Hill Sprint
25 Sprawls
200 meter Down hill
40 Double Unders
200 meter Hill Sprint
20 Sprawls
200 meter Down hill
30 Double Unders
200 meter Hill Sprint
15 Sprawls
200 meter Down hill
20 Double Unders
200 meter Hill Sprint
10 Sprawls
200 meter Down hill
10 Double Unders
200 meter Hill Sprint
5 Sprawls
200 meter Down hill

Endurance
Rest

Be Happy