Choose To Be

"You and I are not what we eat; we are what we think."
-Walter Anderson

Warm Up

Strength/Skill
Rest

WOD
10 Rounds of the Bear Complex @ 125#
8 Rounds of the Bear Complex @ 125#
6 Rounds of the Bear Complex @ 145#
4 Rounds of the Bear Complex @ 165#
2 Rounds of the Bear Complex @ 175#

Rest 1 to 2 mins. between rounds
1 round of the bear complex is, 1 deadlift, 1 hanging clean, 1 front squat, 1 push jerk,
1 back squat, 1 behind the neck push jerk

Endurance
Rest

Choose To Be

What do you represent?



We are who we choose to be.

Plan and simple, our circumstances don't decide how our days go.
Our attitudes do.

To represent or be a representative is a great honor.

Everyday I'm a representative of God, of the ones I love and of my morals and faith.
Our actions represent who we are, far more than our words will ever.
It's easy to have goals, morals, standards, and faith, but to truly live with
and for those things and the people that we represent daily is not always easy.

It's a daily choice. To be happy. To love. To be kind. To smile. To help.
To chase dreams. To set goals. To have faith.

I know who and what I represent and I will put my best self out into the world everyday.