9 times out of 10

"Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable."
-Sydney J. Harris

Warm Up

Strength/Skill
Front Squats
1-1-1-1

WOD
Five rounds for time of:
15 Hang Squat Cleans @ 135#
30 PushUps

Endurance
Run 10 x 20 Second Hill sprints
40 Seconds rest between intervals


MOTIVATION

"This is your time!"