HEAVEN

"Sometimes your only available transportation is a leap of faith."
~ Margaret Shepherd

Warm Up

Strength/Skill
Handstand Walk 5 x 20 meters

WOD
Kalsu
On the minute:
Complete 5 burpees and perform max rep 95 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute.
At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Endurance
Rest


HEAVEN

No words needed.