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Thursday, October 22, 2009

What Matters Most?

"When you are in the final days of your life, what will you want?
Will you hug that college degree in the walnut frame?

Will you ask to be carried to the garage so you can sit in your car?
Will you find comfort in rereading your financial statement? Of course not.
What will matter then will be people. If relationships will matter most then, shouldn't they matter most now?"

-Max Lucado

Warm Up

Strength/Skill
Push Jerk 3 x 2

WOD
5 rounds for time:
10 Dead Lifts @ 185#
10 KB Swings @ 70#
10 Burpee Pull Ups

Rest 5+ hours

WOD2
10 rounds of:
30 Unbroken Double Unders

Endurance
Rest


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