G.E.

"Dig the well before you are thirsty."
-Chinese Proverb

Warm Up

Strength/Skill
Back Squat 3-3-3-3-3

WOD
"DT jr."
5 rounds for time:
12 Dead Lifts @ 135#
9 Hanging Cleans @ 135#
6 Push Jerk @ 135#

Rest 5+ hours

Endurance
5k for time

GRETE

Gotta love a lady that slides.

SAY MY NAME TEASER from Stan Evans on Vimeo.