One Revolution

“Confidence is going after Moby Dick in a rowboat and taking the tartar sauce with you.”
-Zig Ziglar

Warm Up

Strength/Skill
3 rounds of
10 Toes to Bar
30 Ab-mat Sit Ups


WOD
"Nasty Girls"
3 rounds for time:
50 Body Squats
7 Muscle Ups
10 Hanging Cleans @ 135#

Rest 5+ hours

WOD2
3 rounds for time:
5 Rounds of 'Cindy'
Run 400 meters

One round of 'Cindy' is
5 Pull Ups
10 Push Ups
15 Body Squats

HEART

Chris Waddell has a GREAT deal of HEART and COURAGE!
Simply put, this dude is a Bad Ass!


Watch CBS News Videos Online


This is Chris's website.
He is truly inspiring.
http://www.one-revolution.com/index.html