At Any Time

"The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time."
-Mark Twain

Warm Up

Strength/Skill
10 Sand bag Squat Cleans @ 80#

WOD
"Eva"
5 Rounds for time:
800 meter Run
30 KB Swings @ 70#
30 Pull Ups

Rest 3+ hours

WOD2
5 Double Unders
10 Double Unders
15 Double Unders
20 Double Unders
25 Double Unders
30 Double Unders
35 Double Unders
40 Double Unders
45 Double Unders
50 Double Unders
45 Double Unders
40 Double Unders
35 Double Unders
30 Double Unders
25 Double Unders
20 Double Unders
15 Double Unders
10 Double Unders
5 Double Unders
with 5 box jumps 24" between each round

Endurance
Rest

LIFE

I always love a good story.
This is a good one, told with no words.

World Builder from BranitVFX on Vimeo.